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Who has control of your steering wheel?

You may not be able to change people and circumstances, but you have the power to control how you respond to them.

Emotional Resilience Training uses simple language and lifelong tools to manage daily challenges and improve all aspects of life, including home, school and work relationships.

Emotional resilience is in your hands.

Dr. Jane Foster, the founder of Emotional Resilience Training, offers a valuable guide for building emotional resilience across all age groups and areas of life. Divided into three parts and featuring motivational posters, this book provides helpful resources and practical tools to rewire neural pathways and improve your relationship with self and others.

"Dr Jane Foster’s book It’s in Your Hands presents what could very easily be considered a breakthrough approach to managing depression, anxiety and a raft of other mental health issues that come with modern-day lifestyles. Many of the ideas delivered in her doctoral research program have now come to fruition within the mental health field, changing and, in some cases, saving lives." 
-Janet Mawdesley, Blue Wolf Reviews

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Neuroscience, positive psychology, and mindfulness combine to form the powerful intervention that is our Emotional Resilience language.

Emotional Resilience Training gives you the tools to handle things from within, so you don't need anyone else. We teach people of all ages and backgrounds to decrease psychological distress and improve emotional fitness. It’s not about avoiding the bumps in the road; it’s about embracing them, being emotionally and socially intelligent, and having the resilience to be tough when things get rough.

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Emotional Resilience training is a long-term solution, not a quick fix.

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