This course guides you on a journey towards enhancing your emotional resilience. The lessons are divided into small, manageable sections, allowing you to set your own pace. You will learn how to make simple changes to your language to create new neuropathways, manage judgement towards yourself and others, understand what triggers you to lose control and gain the ability to regain and maintain control. Additionally, you will learn how to self-regulate, take charge of your responses to people and situations, handle emotional responses from family, friends, colleagues, and strangers, and build your emotional resilience. Every video is accompanied by a corresponding worksheet that is specifically designed to strengthen and solidify the key concepts that are covered.

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Suitable for use in various settings such as with individuals, families, education, and the workplace.